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30% OFF JAN-FEB SERIES WITH CODE: HOLIDAY26
This 8-week series will combine explosive power movements and plyometrics with traditional strength training to build a body that's strong, capable, athletic, and ready for whatever life throws your way.
Power (the ability to produce force quickly) is an essential element of lifelong strength, function and independence, but it declines even faster than our strength as we age. Power helps us move with confidence, prevent injury and keep up with the demands of everyday life.
Details:
3 full-body workouts/week - live on M/W/F at 6:30am CT
Same-day recordings available
All you need are 2 sets of dumbbells and Zoom!
*This series contains jumping. Modifications are provided, but it may not be suitable for those who are pregnant, freshly postpartum, or recovering from a recent injury.
*This series is pre-recorded but will air live M/W/F at 6:30 a.m. CT on Zoom until coach begins maternity leave (due date Jan 23). All remaining recordings will be uploaded at that time.
This 8-week series will combine explosive power movements and plyometrics with traditional strength training to build a body that's strong, capable, athletic, and ready for whatever life throws your way.
Power (the ability to produce force quickly) is an essential element of lifelong strength, function and independence, but it declines even faster than our strength as we age. Power helps us move with confidence, prevent injury and keep up with the demands of everyday life.
Details:
3 full-body workouts/week - live on M/W/F at 6:30am CT
Same-day recordings available
All you need are 2 sets of dumbbells and Zoom!
*This series contains jumping. Modifications are provided, but it may not be suitable for those who are pregnant, freshly postpartum, or recovering from a recent injury.
*This series is pre-recorded but will air live M/W/F at 6:30 a.m. CT on Zoom until coach begins maternity leave (due date Jan 23). All remaining recordings will be uploaded at that time.