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Build mobility to access a position and strength to own it.
This 8-week series combines mobility work with strength training to achieve deeper, fuller ranges of motion. Expect to achieve deeper squats, stronger lunges, more comfortable daily movement and more effective muscle growth.
3 full-body workouts/week. All you need are 2 sets of dumbbells and Zoom.
October 5-December 4 (no class Thanksgiving week)
Build mobility to access a position and strength to own it.
This 8-week series combines mobility work with strength training to achieve deeper, fuller ranges of motion. Expect to achieve deeper squats, stronger lunges, more comfortable daily movement and more effective muscle growth.
3 full-body workouts/week. All you need are 2 sets of dumbbells and Zoom.
October 5-December 4 (no class Thanksgiving week)