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Build real-world strength that carries over into everyday life.
This 8-week series combines foundational strength exercises with functional movement patterns to improve balance, coordination, mobility and stability. 3 full-body workouts/week that challenge your body in multiple planes of motion. All you need are 2 sets of dumbbells and Zoom.
Begins August 3.
Build real-world strength that carries over into everyday life.
This 8-week series combines foundational strength exercises with functional movement patterns to improve balance, coordination, mobility and stability. 3 full-body workouts/week that challenge your body in multiple planes of motion. All you need are 2 sets of dumbbells and Zoom.
Begins August 3.