8 weeks to build muscle and feel like the best version of yourself.
Train alongside other women 3 mornings/week with expert coaching, simple equipment, and a plan that evolves as you get stronger. All you need is two sets of dumbbells and Zoom.
Starts March 30th
How it works
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LIVE, on-camera strength training for women 3x weekly focused on getting stronger and building muscle to support our bodies through life’s changes.
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3x 35min LIVE weekly Zoom classes at 6:30am CT, M/W/F
8-week sprints with exercises that progress along with your strength and power.
Classes are live, but a recorded link will be sent out afterward for those who can’t join.
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All you need is internet access and 2 sets of dumbbells: one light/moderate (8-10lb), one heavy (20+lb).
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The main thing online fitness programs lack is the accountability and community you get from an in person class. Visibility keeps us engaged as we all work hard together!
